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Valerie Garrigan
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MSN,RN,CDCES
Nurse Valerie
TM
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thoughts &
notes
Valerie Garrigan, RN
Jan 30, 2018
2 min read
Lower the inflammation in your body- eat fewer carbs and increase healthy fats.
Are you interested in the optimum route to health? Stay clear of foods that enhance an inflammatory state in your body; inflammation is a...
Valerie Garrigan, RN
Jul 16, 2024
1 min read
July 4th Independence Day!
What did you have for a wonderful 4th of July meal that was both festive and great for your health? we had Lobster with organic melted...
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